Anxiety and stress
Counselling can help when worry, panic, pressure or overthinking starts to affect everyday life, sleep, work or relationships.
Areas and Therapies
I specialise in the following areas:
- Abuse
- Anxiety
- Depression
- Domestic abuse
- Family issues
- Low self-esteem
- Mental health
- Post-traumatic stress
- Relationships
- Stress
- Trauma
I offer these types of therapies:
- Cognitive behavioural therapy (CBT)
- Solution focused brief therapy
- Integrative
- Person centred
Integrative Counselling
I offer integrative counselling, with a broadly humanistic stance, catering to my client's individual needs.
My passion is to help others find meaning and purpose in life, deal with their daily stressors, and become a better version of themselves.
It is their journey, and I am there to assist and guide them, offering tools and resources for them to keep under their belt and to use when needed.
Common reasons people seek counselling
Trauma and abuse
A safe therapeutic space can support people who are living with the impact of trauma, abuse, domestic abuse or post-traumatic stress.
Low self-esteem
Therapy can help you explore self-doubt, confidence, identity and the patterns that make it hard to feel compassion towards yourself.
Depression
Counselling can provide support when life feels heavy, motivation is low or it feels difficult to find meaning and purpose.
Relationships
Talking therapy can help you reflect on boundaries, family issues, conflict, loss of connection and repeated relationship patterns.
Life changes
Integrative counselling can support you through transitions, uncertainty and times when you want to become a better version of yourself.
Areas FAQ
What is integrative counselling?
Integrative counselling draws on different therapeutic approaches, including humanistic, person-centred, CBT, solution focused and other tools, so sessions can be shaped around your individual needs.
Do I need a diagnosis to start counselling?
No. You can seek counselling because you feel anxious, overwhelmed, low, stressed, stuck or simply need a confidential space to talk.